Yoga & Running

When I finished my first marathon, I was so over the moon and I also shared my joy with my yoga instructor. She was not as excited, but started rolling her eyes instead and said: "Horses run, people practise yoga." Yet I believe that running and yoga go together brilliantly and enhance one another.

If you can implement yoga breathing correctly, then your lung capacity and endurance increase. Your back is straight, your posture is better and it's easier to breathe. You can use yoga exercises to help you balance your mind and body after a long and tiresome training for a marathon. If you'd like to receive a personal yoga routine from a marathon-running yoga instructor, then visit www.yogahouse.ee webpage and get in touch.